A food and lifestyle blog that journals our family resolution for a Healthy Us, Healthy Planet, Healthy Piggy Bank.
Wednesday, 31 January 2018
Holy Nora - where has Bircher muesli been all my life?
But in the interests of the Frugal Snob project, I have been trying to eat a better breakfast knowing that in my heart of hearts, it's the 'better' thing to do. My go to has been a slice of wholemeal toast with peanut butter, because the salty creaminess is just about bearable.
However, Jonathan is a breakfast man (he also does that whole healthy drinking water thing, too) and having spent quite a bit of time in the Nordics, we have come across the idea of that nordic style of breakfast - oats, muesli, flax, sunflower seeds, fruits, yogurts, all that healthy stuff.
You've seen the beautiful images floating around Fantasygram I'm sure. Big socks, giant knits and fairy lights - little kilner jars of ridiculously healthy 'cold porridge'.
It's never really appealed to me as I'm the 80's generation who grew up on Readybreak with five tablespoons of sugar but as we have said, The Frugal Snob project is all about experimentation and doing things differently - embracing a more healthy lifestyle and so.....
I went out yesterday and purchased a kilner jar (although I have since discovered this isn't entirely necessary) and 2 giant bags of oats from TESCO for 70p a bag - which I have now discovered was a) slight oat overkill and b) ridiculously economical for the amounts you make.
Putting on my new wave nordic folk - which actually, I am genuinely a massive fan of (check out the incredible Rebecca Karijord and Anna Ternheim, who I'm listening to at this moment) I set about making Bircher muesli
The idea is to make it the night before, so it's perfect for those who are in a rush in the mornings or who want to take it to work as part of their commute ritual - which is what Jonathan has done. Although be warned, as pretty and instagramable as his blueberry and pistachio Bircher was when he made it in his kilner jar, he's just messaged me to say that after a 40 minute overland and underground commute it looks like it's now been through a washing machine.
I have a plan for that - and it's going to involve a sewing machine; watch this space for Hipster commuter Bircher Museli carriers coming soon.
INGREDIENTS for 2 generous servings (but you can multiply and it will keep in fridge for 3-4 days)
110g Porridge oats
200ml Greek yogurt
350ml Whole milk or semi-skimmed
You can fiddle with these quantities depending on your personal preference of consistency.
TOPPINGS:
Grated apple, sunflower seeds, flax, chi seeds and honey
Blueberry compote (simple cookdown Blueberries with a tablespoon of honey)
Fresh blueberries, pistachios, honey or maple syrup
Cherry compote with flaked almonds
METHOD:
In a tupperware box add the oats, yogurt and milk and then leave over night to soak and chill.
Add your toppings.
Yep, it really is that simple and I can't imagine us now ever looking back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment