Thursday 25 October 2012

To Veg Box or Not to Veg Box: WEEK TWO.



So, it's Thursday, which means it's --- vegbox day! So what delectable treats were in this week's box.

UPSIDES

Well on first impression the box looks good and there is a nice range, including a rather exciting large 'orange' cauliflower - yep, that's right. I know you thought cauliflowers were white but ...  This exciting edition is part of their 'old breeds' range which is most infamous in our household for the occassional appearance of purple carrorts. As an unexpected treat, there is also a nice 600g bag of broad beans.

DOWNSIDES

Compared to a standard table knife = tiny
HOWEVER - still the same-old irritating bug bear. The aubergine at 210g (which counts a one full option) would not even fully contribute to a moussaka for a family of four, not alone not make a side-dish bake - so in effect is useless and will probably end up going to waste in most house-holds (In our frugal household, it will probably end up looking tired in the fridge and then stuffed in a last reprieve ratatouille mix.)

Compared to a standard table knife
The Butternut squash is the same size as one of the TWO we got as a full option two weeks ago -- and again is too small to feed four as a side dish. The shape of it tells me that this is also seed heavy, meaning that if I get 9 reasonable cubes of it, it will be as many. Again, it will probably end up stuffed in the ratouille dish as it's far too small to serve stuffed (which would only serve 2 anyways). It might make a nice pasta ravioli - but it makes it an expensive one at that.

And, the broad beans, although truly scrumptious will have to be put aside for 'adult' only meal as there are not enough to feed four as a full veg dish.

REMEMBER THIS IS THE FAMILY SIZE VEG-BOX which is intended to feed a family of 4.



PRICE COMPARISON
*where exact comparisons can not be made due to availability the closest product available is substituted for either an equivalent organic product or their standard range (as indicated).


ITEM
WEIGHT
ASDA
TESCO
SAINSBURYS
WAITROSE
OCADO
Broccoli
600g
2.40
2.80
1.99
2.38
Calva Nero cabbage

n/a
subs cabbage 1.59
n/a
sub cabbage 1.30
organic n/a sub finest range 1.50n/a
sub cabbage 1.19
Carrots
500g
0.67
1.24
0.76
0.89
An orange cauliflower

1.321.650.851.69
New Potatoes
1kg
1.47
1.16
1.73
3.38
small Butternut squash

0.97 (not organic)1.801.801.99
Red lettuce
Each
1.00
1.20
1.50
1.40
Red Pepper
Each
0.93
0.88
0.93
1.90
small aubergine
210g
0.75 (not organic)0.90 (not organic)1.351.00 (not organic)
Tomatoes
600g
1.80
1.75
2.00
1.37
Broad Beans
600g
n/a sub French beans 1.27
1.50 (not organic)n/a sub French beans
1.50
1.99 (not organic)
Onions
400g
0.97
0.50
1.00
0.60

TOTAL 18.50

Number of N/O items

15.14p
-3.36

2
16.68
-1.82

2
16.91
-1.59

1
19.78
+1.28

2

CONCLUSIONS: This week's box held its own although veered towards being a slightly more epensive option, especially when considering the extra £0.99 delivery charge and the fact that two of the items were much smaller than their supermarket counterparts. However, the supermarkets failed to deliver the excitement of orange cauliflower or in most cases, the lovely lesser known Calvo Nero. So on choice the Abel and Cole box wins handsdown this week but on cost effectiveness I'm afraid it was a little disappointing. You could have eaten just as well this week for cheaper but it wouldn't have been as much fun.

Sunday 21 October 2012

How to get 75% cheaper Lattes and indulge your visitors.

I'm a complete coffee addict. Not in that I drink a lot of coffee - I probably drink 2-3 cups of it a day - but in that I have to have my daily latte fix and that I get quite jittery if I don't have access to coffee house. Living in London you're never further away than 6ft away from a rat or a multi-national coffee chain so it would seem. I live in a 'London Village' which has a high-street of about 200 shops and has a Nero, a Costa and a Starbucks as well as around 10 independent cafes. This is my 'nearest' high-street because it is five minutes closer than the high-streets of another 3 'villages' that surround us; all boasting a similar selection of coffee house options.

So as you can imagine, family holidays always prompted one key question - "Will I be able to get a latte?" Much to my mother's 'patient' amusement, this coffee-house anxiety is quite a thing. When in the depths of beautiful, rural countryside, I have been known to become quite unreasonable in my demands to find the homogenised familiarity of a COSTA. I can go about four days before the 'homesickness' hits.

Much to my relief, and lots of other people's protests, the rise of the multi-national coffee chain has spread it's evil wings across the country, aggressively pitching up in 'quaint' Cotswold towns and seaside harbour villages.

However, there is more than an ethical, political cost to this coffee-house culture, and that's a hit on the wallet. My obsession started five years ago when I was on maternity leave. A trip to the coffee shop was a convenient six minute walk away - just long enough to send the baby to sleep - it was warm and most importantly it was tidy. I also started writing seriously at this time and for some reason there is an affinity with a coffee shop and writing - mainly because the wash basket and the hoover are in an entirely different geographical location. It seemed to be a cheap entertainment until I suddenly added up all those £7.00 coffee house trips over the course of the week. Before I knew it I was placing nearly £50.00 a week into the till of those coffee giants. (£200 a month - on coffee!!! Well not just coffee, but the requisite toasted pannini and cheesecake too!)

Then my husband got given a Dolce Gusto Coffee maker from his then work. We'd had a coffee maker  way back in the naughties when the first pod-capsules came out. It was crap. The water was never hot enough and the faff and the mess was unbearable. In the end it became a very trendy kitchen ornament.


However, never one to dismiss a freebie we gave it a whirl and geronimo - proper coffee in less than a minute! No walk down to town, no £200 price tag a month, no extra naughty cheesecake temptations and the upside of coffee on tap!!

Of course it means drinking coffee in your own home (mine's now much tidier as I can't bear to sit in mess) and you also end up drinking more lattes then you'd buy which negates some of the savings. But at 75% per coffee cheaper, you'd have to get through a lot of coffee to make it quits.

TOP MONEY SAVING TIP. 
Currently a box of Dulce Gusto Lattes are around £3.75 for a box of 8 lattes (you get 16 capsules in a box 8 coffee/8 milks) This works out at around £0.47p a latte. However these do have the powdered milk which for a complete purist does make the latte taste a little off kilter. The solution to this is to buy the box of Espresso capsules. £3.75 a box for  16 capsules (all of which are coffee based) and then heat skimmed milk in the microwave. Transfer heated milk to latte glass and then place under the machine. Add your shot of espresso to it.
Not only does it taste much better (i.e. like the coffee shop) but you are getting a latte for around £0.37 (including your milk costs)


DULCE GUSTO LATTE £0.47p a latte
DULCE GUSTO ESPRESSO + own milk £0.37p a latte
COSTA 12oz regular LATTE £2.05
NERO 6oz regular LATTE £1.55 (3.10 equivalent 12oz)
STARBUCKS 120z regular LATTE £2.05

SAVING PER LATTE = £1.68 (75%)

Thursday 18 October 2012

TO VEG BOX OR NOT TO VEG BOX...

About five years ago, at the very beginning of the trend, we ordered our first organic home delivered veg-box. We have always been massive advocates of the idea, knowing that we eat better and more healthily when we have the box.
THIS WEEK"S VEG BOX
However it's not always been an easy ride. We've dropped out of the scheme on several occasions due to a feeling that it's not always the best value for money. Especially in times of tightening budgets, the veg-box sometimes didn't feel that it was packing its punch, especially when we have a fabulous Farmers' Market in Twickenham.
Several weeks ago, Abel and Cole rang me up, tempting me to get back on board. With the promise of a free bottle of wine and a cook-book how could I refuse. So we have been getting the box for the last four weeks now and I have to say it's reminded me about all the wonderful things about the scheme.

PROS:

  • Excitement about having a 'surprise' parcel on a Thursday full of lovely food
  • Forces creativity in the kitchen
  • Makes you more aware of waste and how to avoid it
  • Eat far more veg
  • Ease - I don't drive and it saves lugging heavy veg from town
  • Home Delivery - Can avoid the supermarket and all the impulse purchases that go with it. 
  • Ethical approach - organic and low travel miles means we're doing a little bit for the environment. 
  • Fair Deal for the farmers. 
  • You can spoil your surprise and check your box contents - listing your preferences so you don't end up with veg you hate. (We don't bother b/c there isn't anything we don't like)


CONS:

  • Expensive - well this is my perception. I'm going to conduct some more thorough research into this.
  • Messy - A lot of the veg is muddier *gasp/horror* 
  • Storing the empty boxes. Despite collapsing down, I seem to have a box issue (this is probably just me)
  • Seasonality - You're dependent on the whim of the harvest / weather and this seems to impact greatly on the contents of the box meaning for several weeks at a time the box doesn't really contain 'enough' to feed as many as it should - it's difficult to provide meals from the veg provided and yet it's the same cost. This is especially the case in early summer. 


We order the family (4+) box at £18.50. Since returning to the scheme we have been happy, although there are still some bug bears. One week we only got 2 courgettes, another 2 sweetcorn and this week we have only been given 2 flat mushrooms. If the box is meant to be for a family of 4, some very nasty squabbles could erupt when there are only 2 of an item! I mean if I want to stuff those mushrooms - what are the other two members of our family meant to do as we are tucking into them?

It's also a little strange that one week we got 2x red peppers to count as one of our veg and this week we have got only 1. So as you can see the boxes can be a little erratic.

PRICE COMPARISON


ITEM
WEIGHT
ASDA
TESCO
SAINSBURYS
WAITROSE
OCADO
Broccoli
600g
2.40
2.80
1.99
2.38
Cucumber
each
1.25
1.25
1.25
1.30
Carrots
500g
0.67
1.24
0.76
0.89
Leeks
700g
2.34
3.29
3.50
3.49
New Potatoes
1kg
1.47
1.16
1.73
3.38
Flat mushrooms
175g
n/a
0.70
1.00
1.11
0.85
Red lettuce
Each
1.00
1.20
1.50
1.40
Red Pepper
Each
0.93
0.88
0.93
1.90
Savoy Cabbage
Each
1.27
1.30
1.40
1.19
Tomatoes
600g
1.80
1.75
2.00
1.37
Turnips
600g
n/a 0.74
n/a 1.50
n/a 1.20
1.15
Onions
400g
0.97
0.50
1.00
0.60

TOTAL 18.50

15.54
-2.96
18.47
-0.03
18.37
-0.13
19.90
+1.40



Expect to see this table once a week for the next three months and then we can come to some evidenced conclusions about the value of the box scheme.

If you are a box scheme member and have any comments about your own experiences then please post a comment.



Wednesday 17 October 2012

COMFORT FOOD: GOOEY POTATOES


The following dish is winter on a plate. I always imagine that I should be wearing a big chunky knit sweater and sat out on a Nordic porch somewhere, looking out across a lake. It's an economical dish when served on its own (it's perfectly able to stand alone with a side of green salad or garlic bread) but it also makes a very gorgeous side dish, especially for lamb chops or a fried steak. Totally morish, this rich, gooey, cheesy, creamy potato dish is easy to make.



One of the main ingredients in this potato dish that makes it stand out from other dishes is the addition of anchovies. Don't let this freak you out. The anchovies sort of melt down into the onions and garlic, becoming more like a rich, deep seasoning rather than a 'fish' flavour.

INGREDIENTS serves 4

2 x leek  (45p)
3-4 cloves of garlic (10p)
1 Kg of potatoes (£1.00)
1/2 tin of anchovies (40p)
1 carton of double cream (80p)
handful of grated cheddar. (£1.00)

TOTAL COST APPROX £2.86



PREPARATION

  1. Thinly slice the leeks and chop the garlic. 
  2. Peel the potatoes and cut into small match-stick sized pieces. (This will take a little bit of time - consider it as meditation - or alternatively it's just the right amount of time to tell a classic fairytale to one of the offspring)
COOKING

  1. Sweat off the onions and garlic in a heavy based casserole pan / cooking pot
  2. Add the chopped anchovies and repeatedly stir until the onions have gone translucent and soft and the anchovies have melted through the mix. 
  3. Add the potatoes. Continue to stir / fold until the potatoes have changed state and relaxed. 
4.  Pour in the cream. Stir through. Sprinkle with cheese and place in a pre-heated medium oven for 30 minutes. 

SERVE 
 Serve with a green salad / garlic bread or use as a side dish to lamb chops or steak. 











VEG BOX BLITZ

HAM HOCK FIRE POT with HERBY DUMPLINGS and GREENS.
TOTAL COST approximately £4.00 for 4

Smoked Ham Hocks were a complete culinary secret when I started buying them five years ago, but as with many forgotten cuts of meat, Ham Hocks are now increasingly available and are gloriously cheap.
A large Hock will cost you around £2.50-£3.00 from a good butcher. They come smoked or not. For this dish you will want a smoked hock.

You will use about half of the meat from this hock so at the end of the post I have added a couple more suggestions for using up the rest of the ham.


I use a Spanish terracotta stove pot for cooking this dish (I got mine from TK MAX for £4.99) as it adds a very romantic, rustic feel to the dish and glams it up into peasant chic. I always like to fantasise that I'm cooking this dish in some kind of national adversity and the hubby and I are young resistance fighters. This fantasy isn't compulsory but it somehow adds an enriching seasoning to the dish. You can use any heavy based stove top casserole dishes.


PREPARATION


Soak the hock over night in a bowl of cold water to extract some of the salts from the meat.
Oven Roast the hock on a low heat for around 2 -3 hrs (dependent on size - save fuel money by slinging it in with your Sunday Roast)

Remove the hock and cut away the hard rind. You'll see that the hock has lots of fat. The idea is that you extract the lovely, salty ham away from the fat - it's not a waste, it's hidden gems - and the closer you get to the bone, the larger pieces of ham you can cut out.
From one hock you'll easily fill a medium sized bowl. (If you wish to be particularly fugal you can sling the bone and the remaining attached meat into a large stock pot with some potatoes, onions and butternut squash, cook it down for about 30 mins and make a glorious ham and butternut squash soup)

You will only use about half of the meat. Put the other half aside in the fridge to make a carbonara later in the week or bag up and freeze for it to use in the future.




RAID THE VEG BOX: You're looking for some root vegetables (sweet potatoes, butternut squash, swede, turnip, parsnip, potatoes, carrots and some soft flavour veg i.e. leeks, onions, shallots, fennel, celery, peppers) AVOID beetroots as they make this dish go a very crazy colour. Total cost of veg approx £2.00

Dice all the vegetables into tiny little squares of the same size, about 1x1 cm. This is a process that is best done with your favourite album playing (it will probably take most of it) and a glass of wine on the go as it is a little monotonous - although strangely satisfying.





START COOKING:

Generous glug of olive oil into the stove pot or heavy based casserole dish and add the onions, celery, garlic and cook down gently until soft. Pile in the other vegetables and stir until they've changed state (i.e. they've gone all loose and slightly soft around the edges) Throw in four big handfuls of the salty ham cubes and stir. Add a glass of white wine and cook off for about four mins. Grind in lots of black pepper BUT DO NOT ADD ANY MORE SALT - there is enough in the ham.


Open a tin of small brown lentils (Another Lidl special), drain add and stir in.

Lightly sprinkle over the mix some chicken stock, either cube, powder or gravy granules and fill until covered with water. Cook down on a low heat until sauce thickened which will be around 20-30 mins. Stir.

Whilst it is cooking down, make your herby dumplings. I make mine from a packet mix because quite frankly life is too short and you've put enough love into this dish already. I always add black pepper and dried sage / oregano to my dumpling mix just to jolly them up.

Place your dumplings into the steamy mix and balance a pan lid on top for 15-20 mins until the dumplings have expanded and changed state. Remove from stove top and bung under the grill for 10 mins until dumplings have gone golden brown and a skin has formed on the hotpot.

Serve in bowls with a dollop of buttered green cabbage / kale / chard / spinach and a good,  heavy country wine such as a Red Bordeaux.


Turn out the lights and stick a candle into a wine bottle - Remember the times of national adversity fantasy! If you want to go the full hog you can eat it whilst sitting on upturned wooden crates and with just a spoon. BTW a spoon is the only cutlery needed for this dish regardless of other props!

EXTRAS: What to do with the remaining ham from the hock - make your £2.50 stretch further. 

Spaghetti Carbonara. Traditional Carbonara is not cooked with cream but by adding eggs. 


  1. Sweat some onions and garlic down in a frying pan. Add a couple of handfuls of the diced ham and warm through. 
  2. Drain the cooked spaghetti and add to the frying pan stir through so that the onions, ham and garlic are mixed evenly through. 
  3. Crack two eggs. Remove the white from one so that you have 2 x yolks and 1x white. Pour over the spaghetti and stir vigorously until the egg is creamily distributed throughout the pasta. Add a handful of grated cheese and serve. 


Smoked Ham and Butternut Squash Soup.

  1. Sweat off some onions and garlic in a heavy based sauce pan. 
  2. Put in the ham hock bone and the cubed butternut squash + 1 large cubed potato.
  3. Fill the pan with water and a chicken stock cube (if you can, get the reduced salt ones as there is already quite a lot of salt in the ham)
  4. Grind in a load of black pepper and add some thyme sprigs. 
  5. Cook down for around 30 mins. Remove the bone and strip the ham from the bone. It will just sort of fall off. 
  6. Place into a blender and pulse so that it is not completely smooth. Serve with part-baked baguettes. 


Smoked Ham and Borlotti Bean Soup. 

  1. Sweat off generous amount of onions and garlic in a heavy based sauce pan. 
  2. Put in the ham hock bone. 
  3. Add a tin of tomatoes and a handful of chopped herbs (any from the Italian family)
  4. Add a splash of balsamic vinegar
  5. Cook down for around 20-30 mins on low heat. 
  6. Remove bone and strip meat into sauce. 
  7. Snap a handful of spaghetti strands into small pieces and add to the soup. 
  8. Open and drain a tin of borlotti beans and add to the soup. Cook for a further 15-20mins on a low heat.
  9. Using a pototo masher press down on the soup so that the beans are crushed and the soup thickened.  Serve with foccacia bread.